services
confidence package
This package includes customized macronutrient goals, weekly email check-ins, and customized workouts. Macros and workouts will be adjusted as needed. This is a great option for those who are fairly confident with working out and counting macros but still like the feedback from a personal trainer.
mindset and accountability package
If you need a little more motivation, accountability, and mindset help, this is a great option. With this package, you will get all of the benefits of package 1 plus weekly zoom calls to discuss your check-in spreadsheet and pictures and talk through any concerns. You will also receive a mindset worksheet, texting access and a grocery list to help get you started! This is a great option for you if you are somewhat familiar with counting macros or exercising but need a bit more guidance.
vip - goal getters package
This is my favorite option because not only do you get all the perks of package 1 and 2 but you also get to join a private Facebook group where I share recipes and motivational topics and you will get to join me for 2 live workouts a week! Additionally, this package includes a goal setting worksheet. If you have absolutely zero idea what you’re doing (or you thrive with accountability and need goal setting help), this is the package for you!
drivers seat package
If you need little accountability and just need macros or workouts to follow, this is a great option for you. Unlike the confidence package, this is just for macros OR workouts, not both. There will be weekly email check-ins with this package along with adjustments to workouts and nutrition as needed.
F.A.Q.
Frequently Asked Questions
You will be asked to send in your check-ins every Sunday morning by 11am est.
If you purchased package 2, texting hours are open from 9am-5pm est Monday through Friday. If you purchased the VIP package, texting hours are open from 9am-5pm est Monday through Friday and 8am-11am on Saturday.
Yes! If you purchase package 2 or the VIP package, payment plans are available.
The package prices are for 4 weeks but you can extend that at a discount if you desire.
Of course! As long as you have some resistance bands or a couple dumbbells, I can create a plan for you.